my body and spirit is completely refreshed, recharged and re-energized.
i had been feeling streesed out ----who isn't? living in manhattan??---and the sympathetic nerves were hyper active.
but waking up with the birds songs, walking in the woods, reading on the beach and swimming in the ocean....
now i could literally feel that the parasympathetic nerves were more active and i was completely relaxed : )
interesting thing is that even though i drank way too much wine during the vacation ---- i mean, really---, and "indulge" myself way too much, ---i mean, REALLY---, i didn't have any trouble with my health whatsoever.
---if i do the same in the city, my body immidiately reacts!
not even sneezing or runny nose.
isn't this the power of nature?
yes, we human being is part of nature, and we must be in the nature from time to time......
No comments:
Post a Comment