Over the weekend, i was eating a bit too much, so my body said to me, " take a break, please".
so yesterday, no snack, simple meal during the day, and skip dinner, went to sleep earlier than usual.
this morning, i woke up one hour earlier w/o alarm clock, refreshed and recharged, and went for a walk to central park.
a perfect beautiful sunny day.
then i came accross black-crowned night-heron!
looks like an early bird catches a bird : )
skipping meal(evening) from time to time is a good way to rest (and strengthen) hard-working digestive sysytem,(spleen,pancreas,liver, kidneys) , and detox.
most effective on the new moon or full moon.
also an unexpected can happen, too : )
** 4th, full moon. 18th, new moon this month.
No comments:
Post a Comment