Cooking Class 1/12 saturday

sweet vegetable soup for the pancreas kale and quinoa salad for the liver

food to protect from flu

this month, the theme was "Surviving flu season". foods rich in vitamins, minerals and fiber. easy to digest regulates blood sugar level and nourishing for exhausted organs/systems especially orange/red/yellow colored veggies are high in vitamin A, which protects from infections. and dark leafy greens such as kale are high in antioxidant and fiber.

Cooking Class 1/12 saturday

First cooking class in 2013 1/8 tuesday

New Year "detox" dishes

after weeks of over-eating/drinking, our system must be so exhausted! what we may want now is foods rich in vitamins/minerals/fiber, foods that regulates blood sugar level, and nourishes our organs and system. here we made 1 sweet vegetable soup (nourishing for pancreas) 2 kale-grain salad (good for liver)

Happy, Healthy New Year, 2013 : )

Wish you all a happy healthy new year filled with lots of smiles in 2013 : ) *these photos are traditional japanese new year dishes.