December Cooking Class #2 12/21 saturday

Menu Fiber Rich Dishes for Holiday Season~! 1 Barley Casserole with Tahini sauce 2 Apple and celery salad with sour dressing 3 Amazake "eggnog"

December Cooking Class 12/14 saturday

Fiber Rich dishes for holiday seasons. Fiber scavenges intestines and clears up intestinal traffic jam, also develop healthy intestinal flora, slows sugar metabolism and lower cholesterol. Whole grains, particularly barley and brown rice are great source of fiber. Vegetables (both land and sea) are all fiber rich. Eat more fibers, especially this time of the season, to stay healthy and happy ~ : ) In the photos, We were toasting with warm Amazake "eggnog"! Happy Holidays~