10/18 Vegan Macro cooking class #1

Healthy Vegan Finger Foods 2014

1 Hijiki caviar 2 Salad rolls w/miso-walnuts sauce 3 Tempeh "crab" cake 4 Aduki chocolate balls

9/27 Saturday class. Nourishing dishes for Earth organs.

1 Millet cake w/ mushroom kuzu sauce 2 Kale salad with creamy hijiki dressing 3 Sweet corn and squash soup 4 Kinton, Japanese sweet potato and azuki balls This month's cooking focused on "natural sweetness", which nourishes stomach-pancreas-spleen (Earth organs). These are good for any related conditions from digestive problems, fatigue, sugar craving,pancreatic problems, frequent infections, weakened immune etc. Develop healthier and more sensitive taste bud so you can appreciate this "subtle" and gentle sweetness : )

9/24 weekday class. "Sweetness" from cooked grains and vegetables.

Cooking class, August, weekday class!

July Class #2 7/23 wed. "Minerals in Summer"

It's especially important to replenish minerals in summer since we dehydrate more in heat. Develop "alkaline forming" diet (whole natural plant based) as your core daily diet, and include more mineral rich foods such as seaweeds, miso, soy sauce, umeboshi plum and good quality of sea salt : ) This month's menu 1 seaweed grape fruit salad 2 stir fried summer veggies with curry sauce 3 Japanese summer noodle (somen) with dipping sauce 4 Kanten sweet tofu with traditional Japanese toppings