My mission is to introduce more people to the joy and pleasure of cooking. It doesn't have to be time-energy-money consuming. With a little kitchen makeover and practice, you can make healthy-tasty-easy dishes w/o recipes. I also like to introduce "good things" from my country, Japan. Join my cooking classes and experience the joy of food!
Thursday, January 5, 2012
Detox after holiday season
Detox doe's have to be "green juice"!
brown rice is super high in fiber.
miso soup helps digestion, cleanses blood.
aduki bean is nourishing kidneys.
Gobo root helps liver function.
lotus root nourishes lungs.
hijiki seaweed is very high in calcium and other minerals.
Green has lots of antioxidant.
pickles helps healthy intestinal flora.
delicious, satisfying, and healthy : )
happy new year~!
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