"Eat variety of vegetables!" Cooking Class 4/16 tuesday

Eat variety of vegetables! menu 1 collard green roles 2 Beet kimpira (saute & simmer) with arame seaweed dish 3 vegetable miso soup how many vegetable did we eat? collard greens carrot celery radish beet parsnip daikon radish broccoli rabe arame seaweed 9!! and of course, brown rice, sea salt, miso, soy sauce, ume vinegar, all contribute to our vitamin/mineral intake : )