July Class #2 7/23 wed. "Minerals in Summer"

It's especially important to replenish minerals in summer since we dehydrate more in heat. Develop "alkaline forming" diet (whole natural plant based) as your core daily diet, and include more mineral rich foods such as seaweeds, miso, soy sauce, umeboshi plum and good quality of sea salt : ) This month's menu 1 seaweed grape fruit salad 2 stir fried summer veggies with curry sauce 3 Japanese summer noodle (somen) with dipping sauce 4 Kanten sweet tofu with traditional Japanese toppings

"Minerals in Summer", July Cooking Class 7/19 saturday

June Cooking Class #3~! 6/28 saturday

Menu 1 Summer green soup 2 Quick blanch broccoli rabe & turnip top, with sesame miso dressing 3 Japanese rice balls, variations 4 Healing amazake smoothie

Cooking Class 6/21 saturday "Fifty Shades of Greens" #2

The first day of summer! Nature is telling us to eat more greens this time of the year, which stimulates our detox function(liver), and cool down our heart, which could be overheated in summer. There are variety of ways to enjoy greens, and these are some of them, including traditional Japanese style.

menu 1 Summer green soup 2 Japanese rice balls variety 3 Japanese quick blanched green with sesame-miso dressing (Goma-Ae) 4 Healing amazake smoothie