January Cooking Class #2

Dishes to nourish "detox organs". 1 Winter barley soup 2 Seaweed quinoa salad with ume-tahini dressing 3 Tofu scramble Don "rice bowl"

January Cooking Class #1

Happy New Year! In January, we are cooking dishes which support our own "detox organs". The menu will be in the next article with the second class, scheduled this saturday!

December Cooking Class #2 12/21 saturday

Menu Fiber Rich Dishes for Holiday Season~! 1 Barley Casserole with Tahini sauce 2 Apple and celery salad with sour dressing 3 Amazake "eggnog"

December Cooking Class 12/14 saturday

Fiber Rich dishes for holiday seasons. Fiber scavenges intestines and clears up intestinal traffic jam, also develop healthy intestinal flora, slows sugar metabolism and lower cholesterol. Whole grains, particularly barley and brown rice are great source of fiber. Vegetables (both land and sea) are all fiber rich. Eat more fibers, especially this time of the season, to stay healthy and happy ~ : ) In the photos, We were toasting with warm Amazake "eggnog"! Happy Holidays~

11/6 Cooking Class

Fiber, mineral rich, and energy dense fall vegetables! And quick healthy dessert. You can make some delicious cookies with the crumbles, too. The same menu as the last class (10/26). Fall vegetable stew with curry flavor Daikon salad with sesame-soy-ginger dressing Kuzu apple-pear compote with crumbles. (sugar free)

Cooking Class 10/26 saturday

Fall veggie curry Daikon salad w/ sesame dressing Macro apple-pear compote with crumbles and cashew cream

Cooking Class 10/26 saturday. Fall dishes for fall organs.