Kabocha coconut pudding

kabocha (1 cup)
non-dairy milk (2cups)
kanten flake or powder (1 ts)
vanilla essence (1/2 to 1 ts)
kuzu powder (1tbs, diluted in 2tbs water)
sea salt
maple syrup (2tbs)
brown rice syrup (2tbs)
water (2tbs)

steam kabocha until very soft, peel off the skin
*you can use the skin to make kimpira, etc
in a bowl, blend kabocha, milk, kanten, cinnamon, vanilla, sea salt
put the mixture in a pot, boil, then add diluted kuzu, and stir until creamy
cool off a bit, then blend again
divide it in small cups, and put them in fridge
*you can use it for kabocha pumpkin pie

Rice stuffing for thanks giving

with baked pumpkin.
good gluten free alternative for thanks giving regular dish : )

Gobo, kampyo, and shirataki dish

steamed veggies with pumpkin seed- ume dressing

Special feast

Macrobiotics can be really fun and delicious!
here I made millet burger, carrot/nut dish, Indian chick pea/veggie dish, daikon top with dried daikon, udon noodle in miso soup.
what a feast!

a typical dinner

typical macrobiotic dinner.
whole grains, variety of vegetables(usually about 10 kinds), bean dish, miso soup, pickles, sea vegetables.

Macrobiotic is about eating in "balance".
Eat variety of food to satisfy your nutritional need and your soul : )

monday detox lunch

another monday detox lunch, after weekends.
natto (fermented soy beans), along with miso soup reset the intestinal flora disturbed by sugar, alcohol, and excess fat : )
thank you!