Monday morning, when I woke up, I had a bit of headache, but it was gone once I had my usual morning drink "umesho tea" ---umeboshi, ginger and soy sauce with mugwart tea--, and brown rice breakfast.
Still feeling not perfect, but went to the gym and did moderate exercise.
By noon, my appetite was back to normal, so I had usual macrobiotic lunch, and drank strong green tea. ---organic green tea leaf from Japan.
Almost there!
To finish up my treatment, I had an acupuncture treatment, focused especially on immune and digestive system.
By evening, I felt almost normal.
48-hour flu experience was closed…..
No comments:
Post a Comment