i went to a dentisit this morning.
i had been avoiding it for the last 4 years ----i'm just scared!!---, so, just this teeth cleaning was such a hard work, and took almost 1 hour today, just for the left side. ---- i did upper right side last week, and will have to do the lower right side the following week.... : (
anyway, it really consumed my energy --- so did the dentist's, im sure.
for my body to recover fast, i ate less today.
it's said that there are thousands of enzyme in our body system.
and about 80% are used for digestion!
the rest are for detoxification and restoration of the body.
by eating less, or even fasting, our body can use more enzyme for restoration.
in fact, animals, for example, stop eating when they are injured or get sick so they can heal on their own. ---obviously, they have no doctors or medicine.
and if we eat too much--or eat something hard to digest-- when we are sick or injured, more than 80%, maybe 90 or 95 % of enzyme are used for digestion and it takes much longer to heal.
anyway, it seems better to be easy on your stomach when you want to recover fast.
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