for my intestinal flora : )since the antibiotic swept away friendly bacteria in my guts, ill have to re-cultivate my intestinal flora all over again....
here are my super probiotic fertilizer.
(from top left)
natto--fermented soy bean
soy sauce --2 year fermented
umeboshi pickled plum
miso -- fermented soy and rice paste
tempeh --fermented beans/grains
and those are the basic macrobiotic foods.
and with these, no need for supplement or pills.
after all, this is the time to start gardening.
im so looking forward to having a new "garden" : )
**choose organic, naturally/traditionally fermented ones.
many of them added additives and alcohol for easy/mass production and do not contain real probiotics.
No comments:
Post a Comment