In Spring, living things start to come out, as all human do!
in central park every morning, i hear lots of birds singing to cerebrate this new season : )
and upward, light energy fill the air.
the liver is the organ that corresponds to this season.
so this organ becomes most active in spring, but at the same time overworks and gets weaken....
one of liver's main jobs is to purify--filter-- the blood.
and fats accumulated in the body during the cold season start to melt and flow into the blood stream.
so additional fats, or food/drink that make blood dirty should be avoided this season so as not to overburden the liver.
to avoid or cut down
oily/greasy food
animal protein
sugar
alcohol
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