absorbs lots of minerals from the soil, sunchokes is rich in calcium, iron,zinc,phosphorus, as well as Vitamin C,E,B1,B2, beta carotene etc etc.
Inulin in the vegetable is said to regulate the elevation of blood sugar, so sunchoke has been used to treat diabetes. (sunchokes are called "natural insulin")
benefits ;
boost pancreatic functions
increase digestive, resperatory and adrenal functions
purify the blood by helping liver function
detox
allergy
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