Snack time!

make your own biscuits! no dairy or sugar, simple yet comforting : )

For your pancreas and kidneys

Aduki bean and winter squash. this sweet and hearty dish is used to nourish your pancreas and kidneys. also a standard Japanese home dish. very easy to make, and traditionally Japanese women have been eating this dish twice a month, new moon and full moon, to improve women's health.

March Cooking Class 3/19 tuesday, Spring Energy

Go along with the Spring energy! Collard green rolls Sweet kimpira dish with arame seaweed

March Cooking Class, 3/19 tuesday

Cooking Class 3/16 saturday

menu collard green rolls cabbage soup with whole wheat udon noodle

Cooking Class 3/16 saturday

Lunch menu

very basic macrobiotic meal. whole grain, soup, green, vegetable dish.