Monday, September 23, 2013

Late Summer Cooking Class 9/21 saturday

1 Sweet vegetable & millet soup(stew) 2 Millet cake with amazake fruit sauce (for breakfast or snack) 3 Hijiki & corn ceviche Nourishing for exhausted stomach, pancreas and spleen. You can feel the organs relaxed while you are eating this sweet & warm soup.

Thursday, September 19, 2013

Late Summer Cooking Class 9/18 wed

To bring stability to our body and mind, we use "natural and mild sweet taste" in cooking. Millet and sweet vegetables are particularly nourishing for stomach, pancreas and spleen ("Earth Organs"), which are most active and need TLC in this season. To make a balance, we used "king of calcium" hijiki seaweed in refreshing salad.