Back to the "Core"

so, it seems i've gone to "extreme yin" over the holiday weekend.
and my body is honest : (

but the important thing is, to have "core diet", which means "not doing the balancing act between extremes" , but instead, "being in and around "neutral"".
that is, whole grains based diet.

as long as you have this "core"diet to go back to, i guess it's ok to indulge yourself from time to time. right? : )

so, let's have fun and don't feel guilty just over 5 different desserts!!
---ok, maybe not 5 desserts at one time.....