Tuesday, January 17, 2012

Seitan stew for cold day : )



ingredients

onions
winter squash (butter nut, kabocha etc)
carrot
leeks
kale
olive oil
sea salt
kombu or wakame
vegetable stock or water
seitan
whole wheat flour
miso

cut veggies, and saute with oil expect kale
add water or vegetable stock and cook with sea weed
while cooking soup, slice seitan, coat with flour and fry both sides, set aside
when the vegetables are cooked, add kale and seitan to cook for a few more minutes
turn off heat, season with miso (I used sweet brown rice miso for this)
* to make it creamier, you can add either whole wheat flour or diluted kuzu.

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