causes of cataracts.
1 long term consumption of yin foods:
dairy products, too much fruit and juice(especially citrus), sugar, refined sweets, alcohol, coffee, drug.
2 too much animal protein (meet, eggs, cheese, butter)
my mom usually eats healthy, and only things she should consider is
alcohol (she drinks beer and shochu almost every night!) and coffee.
i said to mom, " i know it's difficult for you to give up those two, so how about just once a week, let your liver rest?"
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