Eating Less

when i overeat ( and drink), --especially heavy food--i tend to be less patient.
and often times end up arguing with somebody : (
and then, i try to eat less.
feeling much calmer.

ancient asian medical philosphy says that over eating affects( clogs) the liver, which is related to negative emotion, espcially anger.

it also says that the less you eat, the more room you have for opportunities : )

seems that i need to learn how to be "filled" or satisfied with "less" : )