one of the things that i loved doing when in becket, and decided to continue when i come back to the city, is WALKING.
ive always looked forward to getting up to breakfast, but now, even more so.
i get up a little earlier than before, and after a cup of hot kukicha tea, i walk to central park.
sometimes i stop, and do some gentle streches and breathing exercise, and continue to walk.
and often times, i'm greeted by variety of birds : )
walking stimulates meridians running through on the foot.
so by the time i get back home, im soooooo hungry!
also i found out, this gives me so much energy throughout the day.
blood, lymph, and qi, i can feel all circulating in my body!
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