By early evening, I felt a need to get some fresh air, so I went outside, walked around the corner, then went to receive a quick massage.
For dinner, I made simple macrobiotic meal, ---soba noodle soup with carrot, daikon, kabocha, tofu, and of course, brown rice.
Soba noodle is easy to digest yet contains lots of nutrient, especially protein.
So this is a great meal when you are sick with no big appetite.
At night, I did mugwart moxa on my body---hot herbal cautery.
Mugwart has a big sterilizing power and has been used in Asian countries for centuries.
And went to bed…..
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